Eczema is not an illness; it is a departure form good health. Sounds controversial to some, but when you look at the facts this bears out. It is very easy and very tempting for us to look at a problem we have and blame external factors. A disease that we somehow caught, that it is somehow bad luck or something the world inflicted upon us. We do this all the time with health issues, stress, or anything that goes wrong with our lives.

The truth of the matter is that while you might be genetically predisposed to eczema, you have the power to cure it from the inside if you know how. This is where an Eczema Diet comes in because nutrition for eczema is a major part of steering your body back to good health allowing your body to fix your eczema!

Why is Eczema Nutrition so Important?

Studies have show that a great number of eczema sufferers have a level of malnutrition that is a major contributing factor. We often think of malnutrition as something that is an epidemic in 3rd world countries due to lack of food, or a lack of a good variety of food, but in more affluent countries we also have issues with getting the right nutrients.

Without the nutrients from a variety of good foods that we all need to be eating the body suffers. You might even think you are eating quite healthy, but if you are missing a few vital foods and the nutrients they provide in your diet this has a knock on effect to how all the other good stuff works in your body as well. What you put into your body works in synergy with each other you see. The greater number of different nutrients perform better than cramming your body full of just a few, or having too little of all of them. This is a case where the end result is greater than the sum of its parts.

The other part is that we often fill our bodies with counter productive foods that might have toxins that work against our natural healing powers. Toxins form many other parts of our environment are also to blame but some foods are laced with chemicals that are simply not good for us!

What is Involved in an Eczema Diet?

OK, so what is it you need to do to follow a natural eczema remedy diet that will make a real difference? It can be quite involved when you get into it, but for the purposes of this article I wanted to outline a few key foods, or food types that you should avoid, and a few you should definitely get more of – and of course WHY you need to get rid of them or eat more of them.

 Foods To Avoid or Reduce on a Diet for Eczema

• Wheat – Especially breads with white bread being some of the worst for you. Not only does it cause more allergic reactions it is high GI which poses a lot of other problems.
• Caffeine – In coffee and in cola and energy drinks. They are all terrible for eczema.
• Nuts – Nuts are not a bad thing for the body, but they can cause allergic reactions for many which Can result in eczema flare ups. You can experiment with nuts to see if they are bad for you or not but make them unsalted.
• Seafood – Like nuts, seafood in moderation is good for you. Some foods especially shellfish can cause harm in eczema sufferers though so again reduce the intake and see if it helps.
• Processed Foods – This is the worst offender. When foods get processed from their natural state they lose a massive amount of essential nutrients. Things that arer packaged or have been altered from their natural state greatly are not good at all! There are too many offenders to name but watch out for ones with added preservatives and colouring.
• Spices – Curries, chili, and a wide variety of spices can play havoc with your body. Again not a terrible thing in moderation but some people especially with eczema suffer bad reactions to them.
• Acidic Fruits – Some more acidic fruits can cause problems as well even though they can be healthy. Too much acidic fruit can acidify your body which prefers to be more alkaline (more on this in a bit). Eat them in moderation.

Foods To Increase on an Eczema Diet

•  Fatty Acids – There have been some studies that have show a lack of fatty acids in eczema sufferers diets. This can be remedied in many ways but some experts have suggested that along with eating foods that promote this, taking Flax-seed oil will also bring about a better balance.
• Water – Water is something often overlooked when working out a good diet plan. Especially when it comes to the health of your skin, the old H2O is an amazing tool to help you achieve better health.
• Alkaline Foods – As mentioned before the body prefers to be a little more alkaline than acidic. This can be achieved by reducing acidic foods which are quite often the ones mentioned above, and increasing your intake of more alkaline foods. There are a wide variety of foods that do this, mostly vegetables, but many others than can aid your bodies immune system and reduce the acid and toxins in your bloodstream. For more information on Alkaline foods click here.

As you can se there are a lot less do’s than do not’s. This is because iof the unique nature of eczema and some of the foods that are known problems, and the fact that it is more about eliminating the bad foods than choosing good foods. Stopping processed foods means picking up fresh foods for instance so I did not include that twice. By eliminating the problems foods and replacing them with a wide range of healthy nutrition foods you will go a long way to curing your eczema and stopping even slight malnutrition that might be plaguing you. For more information on all aspects opf getting rid of eczema though click below for my recommended guidebook on the subject.

Eczema Free Forever